If you’re stressed out, raise your hand.

My hand is raised, and I know I’m not alone. Millions of Americans—Christians included—would say the same. I often don’t know stress is affecting me; I’m usually fine one moment, and crying the next. And as much as I want to blame stress, making myself a victim of its pressures, I know I need to take a deeper look at my heart.

What’s at the root of our stress, beneath the circumstances that seem to cause it? And how does God’s Word speak to our struggle with it?

Moses’ Heavy Burden

Moses found himself in a difficult position after the Exodus. God had delivered the Israelites from slavery in Egypt, bringing them miraculously through the Red Sea and into freedom. Moses and the people had beheld God’s great glory and power in the destruction of their enemies and the provision of divine rescue. They saw him do what they could never do for themselves.

After crossing the waters, the people continued to see God provide, as he sent manna to nourish their hungry bodies and water from a rock to quench their thirst. God also provided wisdom and justice for the Israelites through Moses, who would “judge the people…from morning till evening” (Exodus 18:13). But there was a problem—

When Moses’ father-in-law [Jethro] saw all that he was doing for the people, he said, “What is this that you are doing for the people? Why do you sit alone, and all the people stand around you from morning till evening?” (v. 14)

Jethro was concerned for Moses, and rightfully so. The Bible doesn’t tell us that Moses was “stressed out,” per say, but there were either indications of this, or Jethro had the foresight to see the coming effects of what Moses was doing.

Moses’ father-in-law said to him, “What you are doing is not good. You and the people with you will certainly wear yourselves out, for the thing is too heavy for you. You are not able to do it alone.” (vv. 17-18)

Wearing Ourselves Out

Do you resonate with this account? Perhaps your intentions are good, but you’re wearing yourself out because you’ve taken on too much and not asked for help. Or perhaps you’re obeying God by simply doing what he’s asked of you, but circumstances have become heavy with tension, complications, or hardship.

Like Moses, we’ve seen God’s great works throughout biblical history; more than Moses, we’ve beheld God’s greatest work in delivering us from sin and death through Christ. Yet, like Moses, we may be carrying heavy burdens, unable “to do it alone.”

Jethro’s response to Moses reveals three important truths about stress that we should take to heart:

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